07 Apr

Learning The Secrets About Tips

Promoting Good Rest and Sleep for Toddlers

Toddlers are active and despite your great efforts, you cannot easily have your toddler fall asleep. Toddlers just want to move and play around, cry, go to the toilet, eat, listen to stories, or have a cuddle, but they definitely do not want to sleep. This is a situation wherein parents can get tired and make them think of means to make their toddlers sleep easily without using force. There are few tactics you can use to soothe your toddler and enable him to get a good night’s sleep. It is essential to give enough time for your little one to wind down or transition between performing active and exciting activities and gradually falling asleep.

Establishing a bedtime routine is essential, including the things that you know your little one can get calm and sleepy. Many parents find giving their toddlers a warm bath soothing and using lavender scented products such as baby oil and talc to encourage relaxation, calmness, and drowsiness. Avoid your toddler playing with digital devices such as smart phone and tablet at least one or two hours before bedtime because these digital devices are known to stimulate the brain. Not to mention the negative effects that all the cartoons and games your toddler watches online. It is also a good idea to spend time with your little ones every night before they go to bed such as reading them a story and tucking them in. Doing something like this is a perfect way to wind-down your toddler and a good signal that they should be going off to sleep.

Keeping the room dark is important to get your toddler off to sleep through utilization of blackout blinds and curtains. You need to make sure to cover all sources of light in the rooms like television and fluorescent lights, and all windows, including the Velux windows and skylights too. Unlike standard style windows, blackout blinds and curtains for skylights are rare to find. It is a good thing that companies such as S:CRAFT knows how to make blinds for Velux windows which can keep out light and at the same time provide great aesthetic appeal to your home. You can reinforce bedtime by using white noise machines or musical mobiles to help your toddler get more relaxed. You will find a lot of articles about the best white noise and musical soothers on the web. There are a lot of tracks online for free. Instead of punishing your toddler, it best to show how much you appreciate, love and care for him. Let your toddler remember you by being a good role model and a good parent.